Go ahead, cook with your good olive oil!

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TQIDiet

Unrefined, cold pressed virgin olive oil (VOO) is rich in interesting compounds including many blog mediterranean-346997_640 unique antioxidants. Without them, olive oil would not be the healthy oil it is. A number of studies have looked at how cooking affects those antioxidants and VOO generally. This research definitely contradicts current wisdom that we should not use our good olive oils for cooking at other than very gentle heat.

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